Find the workout that coresponds with your workout file. (Recieved on training peaks from Coach Vito).

Use the countdown timer at the start of videos to sync you timer with the video instructions.

Zwift users: When you stop pedaling for a period of 15-30 seconds, the timer and workout script pauses. This can be an issue because the video timer will fall out of sync if your workout timer pauses. Make sure you are prepared with water and nutrition to complete your 1 hr workout interuption free.