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B1 SSC W1W1
Igniter # 1
B1 SSC W1W3-2
LA SALITA SALATA # 1
B1 SSC W1W3
Minestrone With Cheese
B1 SSC W2W1
Igniter # 2
B1 SSC W1W3-2
LA SALITA SALATA # 2
B1 SSC W2W4-3
“Minestrone”
B1 SSC W3W1
Igniter # 3
B1SSC W3W3-2
B1 Rollers
(The Devils 6 ugly Peaks!)
B1 SSC W3W4-3
“Minestrone”
B1 SSC W4W1
Igniter # 4
B1 SSC W4W3-2
B1 Rollers
(The Devils 7 Ugly Peaks!)
B1 Gruppo Grad Day SSC W4W3
B1 and the Power Generation!

Find Your Workout

Find the workout that coresponds with your workout file. (Recieved on training peaks from Coach Vito).

Use the countdown timer at the start of videos to sync you timer with the video instructions.