Login B1 Live On-Demand About Upload WokroutUpload your B1 Workout to your garmin device at home. Turn On Garmin Device & Garmin Connect AppEnsure your garmin device is connect to your smartphone to upload B1 workouts. Sync Workout to DeviceIf you have Authorized Traininigpeaks already. Your workout will sync to your garmin devcice automatically. Upload Todays WorkoutSelect Toadys Workout Start Toadys WorkoutStart your workout after the 30 second countdown to sync timers with video instructions. See Countdown example: