Upload Wokrout

Upload your B1 Workout to your garmin device at home. 

Turn On Garmin Device & Garmin Connect App

Ensure your garmin device is connect to your smartphone to upload B1 workouts. 

 

Sync Workout to Device

If you have Authorized Traininigpeaks already. Your workout will sync to your garmin devcice automatically.

 

Upload Todays Workout

Select Toadys Workout

Start Toadys Workout

Start your workout after the 30 second countdown to sync timers with video instructions. See Countdown example: